Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in Office Romance is the latest proof of her dedication.
However, from what she has shared publicly, the 56-year-old appears to have stuck to the rigorous, consistent routine she’s known for, rather than dramatically changing her approach.
‘You know that you’re gonna be on screen. You gotta be prepared… in the gym and eating right,’ she told Extra. ‘It’s about eating healthy and eating the right things and working out and being consistent. I say these things all the time.’
Of course, maintaining that level of discipline requires some effort.
‘Very rarely will I skip my workout,’ Lopez told Us Weekly in 2019. ‘[But] sometimes, I work too late the night before and I’m like, “Ugh, I can’t do this.” But I tell myself, “Just do it. It’s only an hour.” It’s just talking yourself off the ledge of being a lazy bum.’