Content creator Chebet Ronoh has reflected on her sobriety journey, revealing how quitting alcohol completely transformed her life and changed the way she views herself and the world around her.
In an Instagram post shared on Monday, June 22, 2026, Chebet described alcohol as a drain on her time, energy and resources, saying she now questions why she spent years drinking.
The influencer’s remarks come nearly a year after she embarked on a sobriety journey that she has documented publicly with her followers.
Life changed completely
Sharing her thoughts, Chebet said her life improved significantly after she stopped consuming alcohol.
“My life improved drastically, and sometimes I wonder why I was ever in it,” she wrote.
The content creator went on to describe drinking as a complete waste of time, energy and resources, suggesting that alcohol took more from her life than it gave back.
Her comments offered a glimpse into how dramatically her outlook has shifted since embracing sobriety.
Looking back honestly
Chebet said alcohol often creates moments that feel meaningful at the time but leave little lasting value.
“It replaces your soul with manufactured moments you probably won’t remember,” she added.
The social media personality has previously spoken about the challenges alcohol brought into her life, including situations that affected her behaviour and decision-making.
Sobriety milestone
On Monday, March 31, 2026, Chebet celebrated nine months without alcohol, describing the achievement as the longest period she had gone without drinking since she started.
At the time, she said reaching the milestone gave her a sense of clarity and control over her life.
“But to imagine this is the first time I’ve gone this long without it ever since I started is major to me,” she said.
She added that her sobriety journey has helped her stay grounded and avoid situations that could lead to conflict. She said she now focuses on maintaining her calm and protecting her peace.