Consuming too much of a healthy food can have the opposite effect it was intended to have on your body.
Fish oils
Omega- 3 fats, which are abundant in fish oil, are beneficial to human health in a variety of ways. Ingesting too much of it, however, could pose a serious problem due to the thinning of even the blood. If a person’ s blood is abnormally thin, they will lose a lot of blood and could die from even slight injuries.
Fish oils themselves have a high vitamin A concentration, hence eating too much of them can lead to vitamin A poisoning. A life- threatening illness that affects pregnant women and their unborn offspring.
Cinnamon
Everyone has been required to promote this distinct spice in their cooking due to the many health benefits it provides. However, cinnamon has a high concentration of coumarin, a chemical that has been linked to liver damage & cancer when ingested in big quantities.
Nutmeg
This is just another seasoning that also has great curative powers. Myristicin, one of its ingredients, is hallucinogenic and should be avoided in big doses due to the dangers it could have to one’ s health. Myristicin is completely safe at low quantities but can induce toxicity at higher concentrations. Symptoms of a myristicin ingestion include hallucination, convulsions, irregular heartbeat, and disorientation.
Coffee
In terms of beverages, coffee is often cited as a top pick for good health. Consuming too much coffee, however, can adversely effect the nervous system, leading to insomnia, heart palpitations, muscle tremors, irritability, and anxiety.
Liver
The liver is one of the nutritional organs that goes into the making of our food. Liver offers several health benefits, even when consumed in very small amounts. The liver is a rich source of both vitamin A and copper. Too much of it in your diet can lead to vitamin A and liver toxicity, which in turn can harm your bones and vision in order to boost up your risk of developing Alzheimer’ s disease.
Leafy greens vegetables
Eating green vegetables such as broccoli, cabbage, collards, and many others can have many health benefits, but it is not advisable to eat too many of these foods at once. This is because thiocyanate, a molecule found in these vegetables, blocks the body’ s absorption of iodine, which has been related to the growth of hyperthyroidism.
by: Esora