If your stomach seems to be expanding, your eating habits may be to blame. Some foods and beverages are notorious for promoting belly fat. Here’s a look at what you need to cut down on to help shrink your waistline.
- Sugary beverages Sodas, energy drinks, and even fruit juices are packed with sugar, which can lead to excess belly fat. The high sugar content promotes fat storage, particularly in the abdomen, by raising insulin levels.
- Processed junk food Convenience foods like chips, frozen dinners, and fast food are loaded with trans fats and sodium. These not only cause bloating but also contribute to weight gain, especially around your stomach.
- refined carbs White bread, cakes, and other refined carbs can cause your blood sugar to fluctuate, leading to fat storage in the belly area. Opt for whole grains such as quinoa, oats, and brown rice instead.
- Alcohol Frequent alcohol consumption adds empty calories to your diet and slows your metabolism, encouraging fat buildup around the stomach. Cutting back on alcohol is essential for reducing belly fat.
Eliminating or reducing these items from your diet can help flatten your stomach and improve your overall health
By Physio