A smoothie is a snack fit for any time of the day.
These different types of smoothies have several health benefits because they allow you to consume several servings of vegetables and fruits in one sitting.
You should make one of the smoothies a part of your daily snack. Here are 6 major benefits of spinach and banana smoothie:
It has vitamin k that triggers the generation of blood cells called platelets that help in the healing of wound and immediate stopping of bleeding during a cut.
This smoothie helps in controlling blood pressure and facilitates muscle functions and nerves communications.
It contains vitamin A, which helps in boosting the body immune system and retina. It guides in the development of newly produced cells.
Banana and spinach smoothie helps in maintaining a proper digestion due to the high fiber content that prevents Constipation and promotes a healthy digestive tract.
Spinach protects the skin pores and hair follicle to moisturize the skin and hair through the provision of vitamin A.
Prevents cancer due to the chlorophyll found in spinach. Research shows that chlorophyll is effective in blocking the growth of cancer cells.
Spinach and banana smoothies will provide you with a lasting source of energy.Fruits are a good source of energy that keeps you going throughout the day.
BY CLASSIC 105
