As men age, the risk of prostate enlargement, medically known as benign prostatic hyperplasia (BPH), increases. While some factors contributing to prostate enlargement are beyond one’s control, there are several proactive steps men can take to reduce the risk and manage symptoms associated with BPH:
- Maintain a Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can support overall prostate health. Foods high in antioxidants, such as tomatoes, berries, and leafy greens, may be particularly beneficial. Additionally, limiting the intake of red meat, processed foods, and excessive amounts of dairy products may help reduce inflammation and lower the risk of prostate enlargement.
- Stay Active: Regular physical activity has been linked to a lower risk of BPH and can help manage symptoms associated with an enlarged prostate. Aim for at least 30 minutes of moderate exercise most days of the week, such as brisk walking, cycling, or swimming. Exercise helps maintain a healthy weight, improves circulation, and reduces inflammation, all of which can support prostate health.
- Maintain a Healthy Weight: Obesity and excess body fat have been associated with an increased risk of BPH and other prostate-related issues. Maintaining a healthy weight through a combination of diet and exercise can help reduce this risk. Losing weight if overweight or obese may also improve BPH symptoms and overall quality of life.
- Limit Alcohol and Caffeine: Alcohol and caffeine consumption can irritate the bladder and exacerbate urinary symptoms associated with prostate enlargement. Limiting intake of alcoholic and caffeinated beverages, especially in the evening hours, can help minimize urinary urgency, frequency, and nocturia (waking up at night to urinate).
- Stay Hydrated: Drinking an adequate amount of water is essential for prostate health and urinary function. Aim to drink plenty of fluids throughout the day, but be mindful of consuming large amounts of liquid close to bedtime to reduce nighttime urination.
- Manage Stress: Chronic stress can exacerbate BPH symptoms and negatively impact overall health. Finding healthy ways to manage stress, such as practicing relaxation techniques, mindfulness meditation, or engaging in hobbies and activities that bring joy, can be beneficial.
- Regular Prostate Screening: While routine screening for prostate cancer remains controversial, men should still discuss prostate health with their healthcare provider as they age. Depending on individual risk factors and symptoms, healthcare providers may recommend regular prostate exams and screening tests such as the prostate-specific antigen (PSA) blood test.
By adopting a healthy lifestyle, maintaining a healthy weight, and staying proactive about prostate health, men can reduce the risk of prostate enlargement and manage associated symptoms as they grow older. Regular communication with a healthcare provider is essential for personalized guidance and proactive management of prostate health.
https://www.healthline.com/health/enlarged-prostate-diet