Health benefits of custard apples: A single serving of custard apple provides a significant portion of your daily vitamin C needs, strengthening your body’s natural defenses (Image: Canva)
When you eat a custard apple and savour the taste, you also enjoy a fruit packed with nutrients that can have a positive impact on your wellness. Custard apple, also known as sitaphal, is rich in essential nutrients that contribute to various aspects of health.
According to the National Institute of Nutrition (NIN), custard apple provides a substantial amount of vitamin C, which boosts the immune system and promotes skin health. It also contains vitamin B6, crucial for brain function and energy metabolism. Additionally, custard apple is a good source of dietary fibre, potassium, and magnesium, which support digestive health, heart function, and muscle function.
Custard apple offers a range of health benefits that include:
Improves immunity: Custard apple’s high vitamin C content improves your immune system, and helps to protect against infections and illnesses. A single serving of custard apple provides a significant portion of your daily vitamin C needs, strengthening your body’s natural defenses.
Aids in digestion: The dietary fibre in custard apple aids in digestion. It promotes regular bowel movements and prevents constipation. Fibre also supports a healthy gut microbiome, contributing to your digestive health.
Regulates blood pressure: Custard apple is rich in potassium and magnesium, which help regulate blood pressure and maintain cardiovascular health. Potassium balances sodium levels in the body, reducing the risk of hypertension, while magnesium supports heart muscle function and cardiovascular wellness.
Boosts energy: The vitamin B6 in custard apple plays a vital role in energy metabolism. It helps convert food into usable energy and supports the production of neurotransmitters that regulate mood and cognitive function. Consuming custard apple can help maintain energy levels throughout the day.
Protects skin: Custard apple’s antioxidant properties, particularly its vitamin C content, help protect the skin from oxidative damage caused by free radicals. This can lead to healthier, more radiant skin and may keep you looking younger and reduce the appearance of signs of ageing.
By Money Control