It is said that great results happen over time and not overnight.
Well this is a quote that famous fashion designer and businesswoman Zia Bett Nyamari can undoubtedly attest to, if her recent achievements are anything to go by.
The sassy queen who also happens to be the wife of celebrated Kenyan rapper Nyashinski has infact been on a weight loss journey for sometime now, and all the work that she has been putting in has paid off wholesomely.
Taking to her Instagram account in a latest post Zia Bett infact gushed over her loss of weight, and even flaunted a photo showing how her body has transformed from the time she began upto now.
What was clear in the photo that was taken in the gym is that she had gotten a bit smaller in size compared to before. The sassy mother of two had even developed some abs.
For those who may not know Zia Bett has been taking part in the Keto Challenge since February this year. Therefore this is partly what has enabled her to lose the weight apart from hitting the gym.
In the post the renowned fashion designer even disclosed that it was her 17th day for doing this.
“It’s day 17 of @ketolife.ke challenge!! The results are resulting!” Zia Bett wrote.
The challenge basically involves reducing the intake of carbs while increasing the intake of fats.
So the body burns down the fat and uses it as a source of energy instead of relying on carbohydrates.
In an Ebook that the mother of two has written, she has also disclosed that he has done some intermittent fasting in the past few months, which has been helpful.
“I decided to try its flexible diet plans, together with intermittent fasting & light exercise 3 to 4 times a week. By keeping consistent and committed, I hit my fitness goals quickly in weeks and fell in love with it too” Zia Bett says in part.
This however is not the first time that the fashion enthusiast has taken part in a Keto Challenge after giving birth to a child.
After Zia Bett and Nyashinski welcomed their first child in March 2020, she also gained some weight which she later struggled a lot to lose.
However after taking part in the Keto journey for about six or seven months, together with some work out sessions, she was able to shed off some 12 Kgs.
by: Liwiwriter