- Strengthens your immune system.
One serving of eggs (2 eggs) contain 59 per cent of recommended dietary intake of selenium, 32 per cent of (RDI) intake of vitamin A and 14 per cent of RDI for iron. All these nutrients in combinations are well known for boosting the immune system. Eggs also act as one of the best remedies to ward off that cold and flu. - It will help you manage your body weight.
Relatively low in calories and a rich source of quality protein, eggs are one of the best food options to assist with weight management. The high satiety levels of eggs leads to greater feelings of satisfaction, less hunger and a lower desire to eat later in the day, meaning you’ll be less inclined to reach for that mid-afternoon snack.
Studies have found that eating eggs can make you feel full for longer by:
Increasing levels of a hormone that helps you feel satisfied after eating
Keeping energy levels higher
Boosting metabolic activity
Delaying the rate at which food leaves the stomach
Eggs are packed full of high-quality protein, making them ideal as part of many different dietary patterns that can assist people in managing their weight. Consuming eggs can also help reduce variations in glucose levels, which can have great lasting benefits in regulating eating patterns.
By Newshub