Here are bad habits that won’t help you get pregnant;
1•Eating junk food_ You are what you eat.lf you’re trying to get pregnant you should try to limit or cut out processed foods,sweets and saturated fats.Make meals that include, fruits, vegetables and lean proteins, and don’t overdo carbohydrates.
2•Avoiding the doctor
If you’ve been trying to get pregnant for a year and you’re under 35,or if you’ve been trying for six months and you’re over 35, it’s time to talk to an expert.Doctors will be able to advise you on simple changes you can make it to help achieve conception.
3• Smoking cigarettes_ Smoking at least five cigarettes per day has been associated with lower fertility rates in both makes and females.On top of this, smoking, whether tobacco or manjuana,is also associated with miscarriages, ectopic pregnancies, pregnancy complications and still born births and these apply to the male partner as well.
4• Too much coffee_ Studies says that women who consume more than the equivalent of one cup of coffee per day are half as likely to become pregnant,per cycle,as women who drank less.lnstead , drink decaffeinated coffee, and remember there is caffeine in tea,pop and chocolate as well.
5• Lack of enough sleep_ If you aren’t getting enough sleep every night no amount of catch up snooze time can make Up for lost rest.Research shows that the hormone leptin, which has a critical role in female fertility,is reduced when the body is deprived to sleep.Rest for at least seven hours per night and be aware of your body’s needs.
by: Consy