The struggle to lose weight is real with people willing to try out all sorts of diets to achieve flat tummy results.
If you are on Kenyan Tiktok, then you must have seen a new diet of coffee and lemon.
The idea is to squeeze a lemon into a cup or glass, then add a tablespoon of coffee and hot water.LEMON-WATER2
Also do not use sugar as the goal is to lose weight.
Those who have tried it are saying any brand of coffee is okay to use.
You must drink this first thing when you wake up on an empty stomach. Model Ruebaby is currently using this diet and says she has seen results.
Here are more reviews about the coffee lemon diet.
@SindiswaGold
I tried it for 2 days I couldn’t take the runny tummy yho but it really works my cousin lost so much weight with that
@MasekoValencia
I’m still shedding even though I’m doing the warm water and lemon now.
Stopped the coffee because of teeth stains and too much energy. I’m naturally hyper…with coffee it is insane
@_awuvuyxna
No love. Don’t use the generic brands (Ricoffy, Frisco, etc)
Use any Nescafé type brand since it has a higher theobromine content. Theobromine is associated with weight lossLEMON
@_awuvuyxna
You mix one teaspoon of coffee and 1 tablespoon of lemon juice. I use fresh lemons then add hot water and drink. You only have to do it once a day and make sure you use a straw coz it stains teeth
@Queen_Elihle
I also suffered with acid reflux a whole entire month, I had to stop
I tried it for a day and didn’t sleep for Almost 2days . I was shaking and felt a bit weak. Pleading face any other recommendations cause wow! Sis thought she was gna die or something Crying face
As always with any diet consult your doctor.
