If period pain is cramping your style every month, there are steps you can take to gain back control.
Period cramps can be really painful and annoying. Check out how you can ease this hard time to keep yourself healthy and moving.
it’s hard to manage the pain but once you know how to handle the situation you will not be in pain again during your period time.
During menstruation, it is advisable to maintain a healthy and balanced diet. Craving for junks during menstruation is a result of hormonal changes of the estrogen and progesterone getting reduced.
This is how to stop cramps during periods, a well-balanced diet can help fight against cramps and keep your body healthy.
To reduce period cramps, you can try the following remedies:
1.Use a heat patch or wrap on your abdomen.
2.Massage your tummy with essential oils.
3.Take a pain reliever.
4.Exercise regularly.
5.Soak in a hot bath.
6.Do yoga.
7.Take dietary supplements.
8.Reduce stress.
9.Engage in gentle exercise, such as walking, stretching, or yoga.
in additon:Drink more water during your period cramps
Drinking enough water during your period can help to prevent the body from getting dehydrated.
Water intake can help to regulate proper functioning of the body cells. Lack of enough water in the body system can dispose women to physical and mental stress and improper functioning.
What causes period cramps?
Period cramps are caused by contractions in your uterus. These contractions are triggered by changes in your body’s hormone levels, particularly prostaglandins. When you menstruate, your uterus contracts and sheds its lining, which is released as blood through your vagina.
Some people are more likely to experience period pain, particularly those who:
1.are younger than 30 years of age
2.bleed heavily during their periods
3.have irregular bleeding
4.have a family history of period pain
5.smoke
6.started puberty early (age 11 or earlier)
also remember to seek the medical guideline.
By Kenyans