Diseases affecting the cardiovascular system are among the most feared in the current era. They share a spot in the top ten worldwide killers. Changes in diet and exercise routine, in addition to medication, are effective ways to manage diabetes.
Vegetables are essential for diabetics. When it comes to vegetables, cruciferous vegetables tend to receive all the glory, but the local greens we grow here are just as good.
Here, we’ll look at three locally grown vegetables that have shown promise in animal studies for lowering blood sugar and blood pressure.
1. Okra.
Though botanically a fruit, okra is prepared and consumed in the same way as any other type of vegetable. It’s a local staple since it grows well in our climate. It aids in the management of illnesses including diabetes and hypertension.
According to Healthline, animal studies suggest that consuming okra can help control blood sugar levels. Okra contains the antioxidants polyphenols and flavonoids, which may benefit our nervous system and blood vessels.
By reducing the body’s ability to absorb dietary cholesterol, okra may help reduce blood cholesterol levels. Okra consumption has been linked to reduced blood pressure in several studies, maybe because excessive cholesterol increases the risk of hypertension.
Furthermore, number two: the leaves of the jute plant.
Though jute leaves aren’t commonly consumed, they have amazing health benefits and are grossly underestimated. They’re a good source of protein, fat, fiber, and vitamins A and C.
According to Healthline, consuming adequate amounts of dietary fiber is essential for both digestive and cardiovascular health. This makes them a powerful tool in the fight against diabetes and high blood pressure.
And finally, the leaves of the Nigerian pumpkin.
The pumpkin is a common and well-liked staple food in Nigeria. It’s a must-have for edikaikon soup and other similar soups. Superb levels of vitamin C, carotenoids, and dietary fiber are present.
High-fiber diets may help in managing diabetes, according to some research. Take advantage of the fact that these vegetables are plentiful in our area by eating a lot of them to reduce your risk of developing or managing these diseases.
Realize that diet and exercise alone may not be enough to treat certain health issues; you may also need medication.
by: KenyaMutua